Mindful Habits | How to be Mindful

Smarts and Sparkles

So, you’ve read “An Introduction to Mindfulness” or have discovered this popular ideology on your own and are intent to embrace this lifestyle. That’s wonderful – We’re on the same page here.

Adopting mindfulness doesn’t have to be (and isn’t) a difficult thing to do though it may often seem like a daunting task. I’ve found that the best way to incorporate mindfulness is slowly/incrementally.

Personally, it is easiest to break down being “mindful” into how it would fit into the different aspects of my life – such as mindful eating, sleeping, and exercising – so that’s how this series will work as well. 🙂 Today’s topic is more of an over-arching, general one however: mindful habits.

These are habits and general tips you can use in your quest to become more mindful rightnow. Good luck in your endeavor to achieve a more mindful life.

Mindful Habits

  • Practice…

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