5 Benefits of Resetting your Mind

There are times we may feel fatigued or burned out, from the everyday routines we stick to, the stresses of life, sensory overload, the redundant work we do, and getting our daily dose of screen radiation from our smartphones and computers. The longer we spend glued to our devices, the more we are being transformed into a being separate from what we were initially created for. We become more robotic in a sense. Grant it, everything revolves around the internet, apps, and smartphones; it is inevitable, however, we must also take some time off these devices. Our mind needs to reset from time to time. I’d say try to limit your consumption of TV or internet/apps everyday, but if you cannot help it then you can perhaps take a day off of it.

What is resetting your mind?

Allowing your mind to relax from constant stimuli and distractions. You’re essentially…