Slim down; 7 easy steps you can take today to slim down

We know what we eat influences our health and we do well to maintain a healthy diet, but unfortunately not all of us are following the same diet. Some may be on medications while others may be exercising with ease. So how can we shed a few pounds without breaking through those layers? The solution was provided by Tanya Sharma – one of the most sought out nutritionists in the city. She has helped thousands of women achieve weight loss through her medically supervised program called “Slimdown”. It works, she says, and it’s simple. But it is about understanding the mind and attitude.

“I understand that when you want to lose weight, you have to understand the mind and the mindset,” said Sharma. I went through the process and will write an article on my progress so that people see me for who I am and not just the person…