Surprising health benefits of avocado and must try recipes

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Health benefits of avocado fruit

Avocado also called as alligator pear has a rich, creamy, and a mild flavor when fully ripe. This fruit is incredibly healthy and nutritious! That’s why it is used in a lot of recipes including both sweet and savory dishes, such as: salads, sandwiches, ice cream, milkshakes, and other desserts.

Here are the health benefits of avocado according to our health food source:

  • Promotes eye health, it protects against age-related macular degeneration.
  • Contains soluble fiber which helps to keep a steady blood sugar levels.
  • Has high amount of folate, which is essential in the prevention of birth defects.
  • Good at maintaining a healthy heart.
  • It can help to control blood pressure and cholesterol level.
  • Helps in reducing the risk of inflammatory and degenerative disorders.
  • Contains anti-aging properties, can cure bad bread, increase nutrient absorption, and helps in skin care.
  • It can reduce the risk of stroke, helps to protect against…

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