Now I know that we live in a world that runs because of technology and how it is easy to spend hours on social media just so you are updated all the time. However, I’ve come across alot of people who have had experiences where it was difficult for them to do any particular task because their mind would always demand a social media break very often.
In my opinion, it is definitely not easy to forget your mobile phones or tabs or ipads completely and just keep on working, a little break is definitely needed.
Here, what you need to understand is that we need a balance, we need to balance out – work time and social media time.
A few strategies that helped me gain control over my technology use which may come in handy for you guys.
1. Rewards –
Now this strategy is no new, this…
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