What are the benefits of Surya Namaskar?

daneelyunus's avatardaneelyunus

Surya Namaskar is known as Sun Salutation. Surya Namaskar is an old method of giving respect to the Sun in 12 different positions. It is also a Yoga and a warm-up routine which is based on a series of several asanas.

Benefits of Surya Namaskar:

There are several benefits of Surya Namaskar which are mentioned below:

  • It is beneficial for strengthening joints, muscles ligament and skeletal system.
  • Surya Namaskar helps in better functioning of the brain, curing the memory loss, makes strong concentration, and activates the brain cells of the body.
  • It helps in improving the digestive system of the body which is

https://www.qries.com/What-are-the-benefits-of-Suryanamaskar/answer/Daneel-Yunus

View original post

Unknown's avatar

Published by

Random Repeat

This blog showcases articles / posts posted by other people. It shows what people do to make a difference. It displays the talents of people such as photography, writing, blogging and various other talents. Random Repeat entertains through videos and adds humour through jokes and funny gifs. It also educates with infographics, etc., and offers advice like DIY stuff and covers topics like health and motivation. It also gives a chance for people to be heard or seen again. Many times people put in a lot of effort to make their post or work stand out, but it rarely gets noticed. Random Repeat helps to get it noticed, if only a little bit more.

Leave a comment