Surya Namaskar is known as Sun Salutation. Surya Namaskar is an old method of giving respect to the Sun in 12 different positions. It is also a Yoga and a warm-up routine which is based on a series of several asanas.
Benefits of Surya Namaskar:
There are several benefits of Surya Namaskar which are mentioned below:
It is beneficial for strengthening joints, muscles ligament and skeletal system.
Surya Namaskar helps in better functioning of the brain, curing the memory loss, makes strong concentration, and activates the brain cells of the body.
It helps in improving the digestive system of the body which is
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