Surya Namaskar is known as Sun Salutation. Surya Namaskar is an old method of giving respect to the Sun in 12 different positions. It is also a Yoga and a warm-up routine which is based on a series of several asanas.
Benefits of Surya Namaskar:
There are several benefits of Surya Namaskar which are mentioned below:
- It is beneficial for strengthening joints, muscles ligament and skeletal system.
- Surya Namaskar helps in better functioning of the brain, curing the memory loss, makes strong concentration, and activates the brain cells of the body.
- It helps in improving the digestive system of the body which is