Newglade Counselling - Neurodivergent Services
As a lot of us continue to work from home for the majority of the week, and with a move to more hybrid models of working in the post Covid future, it’s important to think of how we look after ourselves at home.
Maybe you’ve lost the chats by the coffee machine, the smiles as you say good morning, the new connections made with people in the office. The loss of all of this can contribute to feelings of isolation or even depression. Take a look below at my top 5 tips for self care when working from home….
1. Boundaries
Once, your home was your sanctuary in the evenings and on days off – a place to relax, chill out, and be yourself in. But now, it’s your office, your canteen, your meeting room and your home. And this could lead to getting fed up of being at home…
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