The Secret to Working out during the Work day: Your post workout routine

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Ever wonder how people go for a run over their lunch break without being gross, exasperated and sweaty back at their desk? Well, I may have cracked the code on that one, especially for my ladies. I went from working full time in a gym wearing yoga pants as a personal trainer to working in a corporate office with heels and cute dresses. Exercise is still really important to me and unfortunately I am not really a morning or evening exerciser, I really love to workout around 11am. So I’ve had to do some trial and error on how to figure out how to master exercising in the middle of my work day and not be a sweaty mess in my next meeting.

I will say, these hacks also work if you need to go anywhere after a workout, whether its a dinner party, a date or just a stop…

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