Oranges – Orange is very popular fruit during summer season in India due to its natural sweetness. It is also popular as an orange juice which is used as a cold drink in very hot season.
Orange is a citrus fruit and is a good source of vitamin B1 and vitamin C. They are also a good source of dietary fiber and generally available in summer season. It is also a good source of niacin, thiamine, vitamin B6, riboflavin, foliate, pantothenic acid, phosphorus, selenium, magnesium, manganese, and copper.
There are some benefits of oranges which are discussed below.
- Oranges are an excellent source of vitamin C which prevents free radicals that causes chronic diseases such as heart disease and cancer.
- Oranges are help in controlling and maintaining the blood pressure because it contains magnesium
- They are good source of citrus limonoids which is used in…
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