How to Create Healthy Habits for 2019

The Modern Day Betty

Happy New Year and Welcome to 2019!

This year doesn’t have to be about ‘New Year New Me’, or a list of New Year’s Resolutions, this just needs to be the beginning of a year where you make yourself a priority and follow through with the expectations you lay out for yourself.

Time and time again people sit down and right down a list of resolutions or goals to A. Never look at that list past January 5th, or B. Work your butt off through January 31st and then just settle back into your old habits come February 1.

Choose this year to CHOOSE YOU!

This may sound obvious but a lot of people get lost in the resolutions to make a change that they think is needed instead in their life and get overwhelmed by the expectations of their resolutions instead of making small changes that will end up…

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