Tired and overwhelmed from all the tests, assignments, and projects quickly approaching their deadlines? It’s no question that the heavy workload in college can lead to burnout—pushing some past their breaking point. This is just one of the many reasons it’s so important to invest in self-care. So, here are five easy tips to reduce your stress and stay focused on your college goals.
1. Meditate To Stay Calm
Meditation can have a massive impact on easing stress in your daily routine. To get started, take a few minutes out of your day. Then, add up to 10, 20, or 30 minutes. Find a calm and quiet place to sit. Close your eyes and visualize your favorite relaxing, peaceful place or repeat an empowering mantra to help boost your confidence.
2. Do Something You Enjoy Every Day
What better way to take your mind off the stress of college than…
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