The summer, and I think this summer in particular, brings about more trips. Whether it’s a day trip to a park or on the river, a weekend getaway, or a longer vacation, there are any number of things that can throw us off our health and fitness goals.
https://feeds.buzzsprout.com/1655923.rss
Today, we’re getting into all things travel. Whether you’re heading out for a day, a week, or a month, breaking out of our routine has the potential to disturb our health and fitness goals. We can either stress about it or make a plan about it. If you know me, making the plan is always the way to go.
Decision fatigue is a real thing. If you’ve never heard the term before, it goes like this: Throughout the day, we’re faced with decisions. This can be as things like what food to eat, what outfit to wear, where you should park…
View original post 966 more words
randomrepeat.com 