All Things Travel: Snacks, Training, and Staying on Track

The summer, and I think this summer in particular, brings about more trips. Whether it’s a day trip to a park or on the river, a weekend getaway, or a longer vacation, there are any number of things that can throw us off our health and fitness goals.


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Today, we’re getting into all things travel. Whether you’re heading out for a day, a week, or a month, breaking out of our routine has the potential to disturb our health and fitness goals. We can either stress about it or make a plan about it. If you know me, making the plan is always the way to go.

Decision fatigue is a real thing. If you’ve never heard the term before, it goes like this: Throughout the day, we’re faced with decisions. This can be as things like what food to eat, what outfit to wear, where you should park…

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