Meditation is the best way to take deep rest and be alert at the same time. It is a skill that calms the mind and allows you to get in touch with your inner self. It is the precious inner peace that is derived by meditating, by sitting still with ourselves for few minutes. The result of meditation is precious – it takes us to our Self – that too in just a few minutes.
Here are some benefits :
1. We develop the ability to respond, not react – Challenging situations and unsure times can be a cause for anxiety and may take away our awareness of the present moment. We are swayed by our emotions. We act on impulse even though we are required to take a calculated and rational decision. Meditation gives us the strength to accept situations as they are. We respond consciously to a situation…
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