I have struggled with anxiety my entire life- even before I knew what it was. In college, it got way worse and that’s when I started doing research as to why I was feeling the way I felt and how I could stop feeling this way. If you have an anxiety disorder like me, you probably are looking for any relief. I have found a number of natural ways to help improve anxiety symptoms – no medication required.
[Disclaimer: I am not a doctor. All of my advice is not intended to replace medical advice. If you are struggling with an anxiety disorder, it is always best to talk to a doctor. There is absolutely no shame in getting medical help!]
The first six are long-term changes. The last six are things you can do to help yourself in the middle of an anxiety attack.
- I gave up coffee
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