6 Benefits of Jumping Rope You Probably Did Not Know

Jump Rope Workouts

Jumping rope is one of the best exercises out there and it may even be more effective than other cardio exercises. Here are 6 Science-backed benefits of jumping rope:

  • Jumping rope actually burns more calories, when compared to other cardio exercises.

  • It improves your foot coordination and also increases your strength in the muscles surrounding your ankle joint.

  • Doing jump rope will increase your heart and lung health.

  • Jumping rope requires top-notch coordination, especially as you advance to more skilled moves, such as quickly swinging the rope twice within each jump. This eventually improves cognitive skills.

  • Jumping rope will reduce injury risk and it can make your bones stronger.

  • It is beneficial for people who are already at risk for cardiovascular disease. 

Grab a jump rope, get hopping, and be amazed by the different ways your body and mind will benefit.

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