How To Improve Focus

“Your Focus Determines Your Reality”

George Lucas

The Importance of Concentration of Attention. Concentration means focused attention, and it has many uses and benefits. It assists in studying, enables faster comprehension, improves the memory, helps in focusing on a task, job or goal, and enables you to ignore meaningless and irrelevant thoughts.

Focus is so important because it is the gateway to all thinking: perception, memory, learning, reasoning, problem solving, and decision making. Without good focus, all aspects of your ability to think will suffer.

Here’s a simple reality : If you can’t focus effectively, you can’t think effectively.

Here’s some tips to improve your focus.

Exercise

Get your day started right by getting the blood flowing. In Japan, companies used to have their employees start their mornings with some light exercise.

According to the Harvard Medical School, exercise “reduces levels of the body’s stress hormones, such as adrenaline and…