10 Ways Exercise Improves Your Life

Health, Wellness, & Restoration

One of the many great aspects of exercising is there are many different types, which means finding one that pairs well with your personality, goals, and likes is easy. From swimming, running, walking, and dancing to lifting weights, there are endless opportunities awaiting you.

Photo by Andrea Piacquadio on Pexels.com

Exercise Makes your Life Better by…

1.) Making You Feel Happier

Numerous studies have shown exercise can help improve your mood and decrease negative feelings, such as depression, anxiety, and stress. Exercise can alter your mood by causing changes in the brain that regulate your level of stress and anxiety. It also increases brain sensitivity to certain hormones like serotonin and norepinephrine, which have been proven to reduce feelings of depression.

Moreover, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain. Interestingly, it doesn’t matter how…

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