Health benefits of Celery

I recently received a request to do a post on celery and it’s many benefits. I am truly honored for this request and today we take a closer look at this superfood.

At first glance it appears as a top choice for low calorie snacking and while uncovering a long list of benefits, we will also take a look at a few cautions.

I have long used Celery in my “Green Juice” shakes as it is a natural source of electrolytes and promotes good eye health.

Celery is a wonderful source of fiber, filled with antioxidants to boost short and long term health, as well as cancer prevention. Mild in flavor it’s a favorite go to for soups, salads and dips.

Celery is rich in phthalates which help artery wall tissues to relax and promote blood flow. What it means for us is blood pressure management and an easier flow…