Homemade Protein Shakes…Hot chocolate …

Retired? No one told me!

Doing more exercise also turns our thoughts and our thirst to drinks…Water is my go-to drink when I am exercising …If you are doing high-intensity workouts then it may be that your friends or the gym you attend tell you to take a protein drink to help decrease body fat or promote weight loss, but protein shakes aren’t a magic bullet for weight loss.

Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. They are also costly and may make you gain weight…

Which means choose wisely ..do your research…

It may be high in added sugars and calories. Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop).

Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar.

The answer…How about making…

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