5 Writing prompts for anxiety and depression

Cafe Legacy

In the last few years there has been a steady increase in people interested in writing about their experiences with anxiety, depression, PTSD and other mental health challenges. This is a great sign, showing that what was once taboo, is now being brought to light.

One of the biggest difficulties facing anyone writing their memoirs is that the writer wants to provide meaning to their writing. But, before you can do that, you need to understand the depth of your writing. This is where writing prompts come in.

Writing prompts are designed to get your mind focused and energised. And it is the accumulation of short essays you’ve written that you can use as the backdrop and research when you decide to write a book. Additionally, writing prompts, when combined into a journal or as seperate essays, are also an excellent way to publish your book. Think of them as…

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