10 Ways to Get Your Nutrition Back on Track

Home

Jamie Staley, NASM CPT, Pn1

How have your eating habits changed since quarantine started?

Loaded question, right? It’s safe to say most of us have experienced somewhat of a shift regarding what we eat, when we eat, how much we eat, or how much we care about any of those things.

Quarantine is a perfect storm to thwart any healthy eating plans. Your daily schedule has changed, you are most likely inside with food all day, stress is at an all-time high, grocery shopping is now a daunting task, some healthy food is nowhere to be found, and you’re trying to support local restaurants.

See what I mean? You put that all together and it’s no wonder why some of us have tossed a balanced diet to the wayside. What’s a person to do?

The following ten tips are simple ways that you can start gaining some control over your…

View original post 710 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s