Jamie Staley, NASM CPT, Pn1
How have your eating habits changed since quarantine started?
Loaded question, right? It’s safe to say most of us have experienced somewhat of a shift regarding what we eat, when we eat, how much we eat, or how much we care about any of those things.
Quarantine is a perfect storm to thwart any healthy eating plans. Your daily schedule has changed, you are most likely inside with food all day, stress is at an all-time high, grocery shopping is now a daunting task, some healthy food is nowhere to be found, and you’re trying to support local restaurants.
See what I mean? You put that all together and it’s no wonder why some of us have tossed a balanced diet to the wayside. What’s a person to do?
The following ten tips are simple ways that you can start gaining some control over your…
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