What 25% and 16% bodyfat looks like on a female

Diet Tips You Can Actually Use

what 15% bodyfat and 25% bodyfat looks like on a womanOn the photo on the left, taken 2 ½ years ago, I’m about 25% bodyfat, considered to be acceptable, measured per calipers and an bioelectrical impedance machine. I loved my big butt and my full face. I hated my thick waist and my larger arms. On the photo on the right, I’m approximately 16% bodyfat, which is low, but healthy and categorized in the athletic zone. At this lower bodyfat, I like how small my waist is, my arms are more toned looking, and that I can see muscle definition. I don’t love that I lost the youthful fullness of my face, and that I had to get smaller bra’s, or that I had to get new clothes since the old ones, hung on me.

This show that there’s positives and negatives when it comes down to bodyfat percentages, when it’s in the healthy range. I decided that I prefer…

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