Some tiny changes to make your life better

Happy New Year!

This is a great time to see if you can add some (we think relatively easy) things to your life to help you get stronger, healthier, and look better naked. 😉

This list isn’t in any meaningful order. It is somewhat all over the place to show that there is relatively low hanging fruit in areas you probably are aware of (like the foods you eat and exercising) but also some in areas you might not have considered (like the temperature of the room you sleep in and getting blue light at the appropriate times). These are all examples of things that we believe fall into the 7 parts of the #everydaybetter life (Movement, Nutrition, Tribe, Recovery, Stillness, Nature, Edification).

With all of that said, here is the list!

1. Get rid of your LED bedside alarm clock.
We get that we started with something that doesn’t…

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