All through our lives, we have the liberty of choice. Depending on culture, country and customs, some may have their choices limited but there are still choices. I read something that states happiness is a choice, it is something that we choose to be…or not! I’ve thought for a while now that happiness is intrinsic – that it’s not linked to material things or an event – anything external. Yes, granted that some material things or events will contribute to your happiness but they are not the cause of your happiness. I was having a conversation about this very topic with a work colleague which inspired me to write my thoughts down.

I referred a book to him, it is “The Top 5 regrets of the Dying” by Bronnie Ware. Bronnie Ware worked as a palliative care nurse and cared for people who had reached the end of their lives – I found…

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