Change

As humans, it is proven that we do not like change. Humans are creatures of habit – think about the many things you do because you have always done it that way and never thought to change eg. the route you drive to work, the day/ time you exercise, what you have for breakfast, etc. Change can be positive and bring about beneficial transformations or be adverse. Either way, in hindsight, change often provide valuable lessons to be learnt from – even if it is a small takeaway, there is something learnt.

However, we often don’t think about the changes that have consistently been occurring in our lives. Heraclitus, a Greekphilosopher, has been quoted as saying “change is the only constant in life.” In my experience, this remains true. Think about what has changed in your life –…