5 Lifestyle Changes That Helped Me Recover From Burnout

The Wellbeing Blogger

Burnout recovery takes time. A lot of time, sometimes. I would say it’s a work in progress, because once your mind-body system gets used to be constantly flared up and out of control, it’s hard to reset and restore it back to balance. For instances, I would like to confidently say that I’m recovered by now, but I can’t. I’m taking my personal recovery as a day-by-day project, since I never really know when memories or present situations will trigger and send me back to living out of sync with my breath and human capacity.


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