Garlic is very popular in our country which is essential in most of the Indian dishes and is mostly seen in any Indian kitchen. Its scientific name is Allium sativum which is a part of an onion family.
Health benefits of Garlic – There are several health benefits of garlic which are given below
- Due to the stimulating properties of garlic, it protects the skin from the effect of free radicals and reduces the depletion of collagen which leads to loss of elasticity in aging skin. Garlic helps to the skin, protected with infected fungal infections and provides relief from skin ailments including eczema. It is also a useful medication for fungal infections such as athlete’s foot and ringworms.
- Due to the antioxidant properties in the garlic, it is used in decrease the cholesterol levels and also helps in regulating blood pressure and blood sugar levels. This decreases the danger…
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