Runner Tips and Tricks to Adjust to the Heat.

thedancingrunner

Well it is getting hot down in these parts! And I don’t know about you but my body definitely has to adjust and get acclimated to warmer temps. So let’s discuss a few ways we can do just that.

Be SHADY. Haha. Actually I mean run in shaded areas! Especially in the hottest parts of the day. It will definitely give you more lasting power and help you to not overheat. This is also where trail running can become your best friend. I actually love running trails when the weather is warmer with friends- just to keep me cool.

Early runs are your friend. Down here in Texas pretty much anyone training for a marathon or distance event changes their running schedule to adjust to the heat. Which is great for me (a morning person) because I get all of my early morning running buddies back! So yeah…

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