All About High-Intensity Interval Training(BEST WAY TO BURN FAT)

Arnav's Blogs

Arguably one of the most efficient ways to increase cardiovascular health and burn fat, high-intensity interval training(HIIT) is becoming increasingly popular. This method has been both clinically tested and proven numerous times, and the results are amazing.

What is H.I.I.T?

High-intensity interval training is a unique training routine that alternates between bursts of very intense exercises, and periods of passive, light activity. There is some sort of high-intensity, or anaerobic component to the training such as sprinting or burpees. This intense exercise is performed over a short period of time and should approach 80% – 95% of the individual’s maximum heart rate. The anaerobic activity is then followed by light, mildly intense exercise. Examples of these less intense exercises include sit-ups, push-ups, or a light jog, and they should be done at 40% -50% of the individual’s maximum heart rate. The purpose of these lighter exercises is to act…

View original post 204 more words

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s