Increase health and wellness while doing your desk job

Saguren's avatarExercise and Health

We all know that exercise leads to better health, but did you know that you could increase your health and wellness while sitting at your desk? From drinking more water to thinking good thoughts, I share some of my favorite health tips to increase overall vitality.

1) Drink more water

This is one of my favorite tips and one of the easiest things to do. Dehydration can exacerbate mental fatigue, and not getting enough of this precious physical resource will make you more tired and worn out than you should be. This causes a drop in your metabolism and your body adapts by increasing fat mass to cope with lowered energy. By increasing your water intake, you allow your body to work more efficiently. Water hydrates the brain, which helps to increase focus and boost mental output. Additional water intake allows the body to detoxify itself from the…

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