Being Productive During A Depressive Episode

Voyage of Happiness


The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. – Marcel Proust

What does one do when their depression flares and it starts affecting certain aspects of their lives? What can one do when one is unproductive as a result of their depression or anxiety? Living with chronic anxiety and depression that can be triggered by a chronic illness or another mental illness is really tough. Not only is it difficult for one to manage their life. One has to deal with the burden that comes along with those illness; that is depression and anxiety. I currently have a flare and I have been having issues focusing and getting things done on time.

Give yourself time and be gentle with yourself:

Be gentle with yourself and try not to critic yourself. Get a great group of friends or a support system that can…

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