Don’t Panic! Tips For Surviving Anxiety Attacks

Anxiety or Panic Attacks can hit you out of nowhere and can be so severe that you’re convinced you’re dying or that something is SERIOUSLY wrong. Taking steps to manage your stress and anxiety on a regular basis can help reduce the likelihood and recurrence of attacks, but what can you do if you’re already experiencing an attack?

Here are some tips for riding the wave of a panic attack and making it safely back to shore:

1. Don’t Panic

The first thing that you need to do is recognize the signs of an attack and remember that it is TEMPORARY. During a panic attack your heart will race, you may feel dizzy or disoriented, and your mouth may feel dry, but it is important to remember that it is not as bad as it feels and it will pass.

1. Don’t Run (if you can help it)

It can be very…