Often as studtents, we don’t get a whole lot of zzz’s. There’s assignments to finish, netflix to watch, quizzes to study for, resumes to send, and friends and family to hang out with. We aren’t exactly known for our amazing sleeping habits.
Despite this, there is no substitute for good quality sleep. Sleep rebuilds muscle, regulates your metabolism, and helps you stay focused. Also, it’s an integral part of the learning process. Since learning is basically your full-time job as a college student, getting excellent sleep is a must.
Even when we get the recommended 7-8 hours per night, many of us find ourselves waking up groggy and anything but well-rested. Luckily, this is a problem you can fix with a few simple changes. In today’s post, we’ll break down five essential tips for falling asleep faster and sleeping better.
Avoid Caffeine 6 Hours Before Bed
It’s best to…
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