A-Z OF MINDFUL POSITIVITY

Stephanie Dring's avatarStephanie dring

Happy International Day of Calm! I didn’t even know this was a thing until today so I thought it was perfect day for this post.

Living a calm life does so much good for both your physical and mental wellbeing whilst bringing happiness and contentment into your life. Let’s be honest though, it’s not always easy to have a calm mindset. Life gets crazy, life gets stressful and suddenly, calm is a million miles away.

One thing that has really helped bring calm to my life is practising mindfulness. Being mindful has brought positivity into my life and has really calmed my head a lot. Why not explore some of this alphabet and see if practising mindfulness can help bring calm to your life?

AffirmationsNothing cheesy like standing in front of a mirror saying you love yourself (although if you wanna do that, go for it) but thinking positive…

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