So been mindful doesn’t necessarily require an app, mindfulness came way before the invention of the iPhone. However Mindfulness apps have made it so accessible for everyone, you have the ability to independently work on your mindfulness journey. It give you the ability to see what works for you and are able to do it from anywhere, whether on your morning commute, in the bath or on your lunch break. So whats the best app…
Headspace: free download (optional subscription £9.99/month)
Headspace I have used a few times, however never had the full subscription service. The app uses super cool animations to teach you the basics, and most importantly the voice over is kind to the ears! Andy Puddicombe is responsible for the voice over he quit his uni career and traveled to Asia. It was ere he became a Buddhist monk. The free version has 10 days of guided…
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