10 Foods to Strengthen Your Immune System in Winters

Balancing A Life

As plants and flowers need water to flourish, your body also needs special care and support during winter seasons. As in the long term, this support will help you to fight diseases like cancer, common cold, malaria, thyroid problems etc. Also, it can help you to reduce your age a little bit. Interested to know how?

10 Foods to Strengthen Your Immune System in Winters

1. Eat a balanced diet

2. Increase vitamin C in your Diet

3. Drink plenty of clean water

4. Green tea

5. Poultry

6. Turmeric

7. Yogurts

8. Nuts

9. Honey

10. Dark chocolate

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