5 Happiness Hacks That Take 5 Minutes Or Less

Our Better Health

Feeling stressed or down? These science-backed tips will boost your mood quickly.

So often, the habits that experts recommend to increase happiness aren’t compatible with actual daily life. Who has time to sit down for an extended meditation session when you’re juggling 1,000 different things?

Fortunately, there is plenty you can do to boost your well-being throughout the day in just a few minutes. Here are five research-backed happiness “hacks” that take five minutes or less, but pay dividends all day long.

1. Tackle your hardest task.

Loretta Graziano Breuning, founder of Inner Mammal Institute and author of “Habits of a Happy Brain,” believes that humans can essentially rewire their brains. How so? By understanding that we have certain “happy chemicals” that were inherited from earlier mammals — and using that knowledge to develop habits that turn those chemicals on.

One of those chemicals is dopamine, which Breuning describes as…

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