Importance of a good diet in a healthy lifestyle

Here I tell you about some tips and suggestions to get fit and eat healthy food in you daily life

Many people’s dont know which food is healthy , in this topic I talk about what food you have to eat and maintain your health

(1) balanced diet:-what is a balanced diet? In a simple words it’s a diet that offers the nutrients to help your body function properly. Your body gets the right nutrition when you consume a wide variety of food rich in calories such as fresh fruits and vegetables,

(2) calories:-Calories are an indicator of the energy content in the food. Once you intake the food, the calories are consumed when you walk, think, or breathe. On average, a person may require about 2000 calories a day to maintain their body weight and people who are more into exercising require more calories in comparison to people who don’t