How many of you guys have heard this mantra? It doesn’t matter what your blood is, A+ or O+, in life you must always be B+. Always be grateful. Shift your attention from your problems to your blessings and fell your negativity melt away. And how many of you have heard quotes like it’s not about what happens to you outside, its about how you deal with it inside that changes your life positively.

Now, being grateful and positive during difficult and troubled times is indeed uplifting, empowering and very important as well. But then it’s also very important to ensure that the positivity is not toxic. Toxic positivity means, it doesn’t matter what happens to you, it doesn’t matter what you are going through, it doesn’t matter how you feel you have to always be positive. You many be going through intense emotional pain because of a recent heartbreak…

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