Vitamin C

Immunity plays an important role in preventing infectious diseases . Vitamin C helps in improving and maintaining immunity that also helps in preventing infectious diseases.

Vitamin C – It is essential for keeping joints, gums, teeth healthy, and increases the resistance of our body to fight infectious diseases. In other words, Vitamin C helps in enhancing the immunity to prevent infectious diseases. Vitamin C is also known as ascorbic acid and also a water-soluble vitamin. It also works as an antioxidant. As per study, Vitamin C also helps in reducing the duration of the common cold.

A large intake of Vitamin C may cause flushing of the skin, gastrointestinal discomfort, problem in sleeping, and headache.

Symptoms of Vitamin C Deficiency – Lack of Vitamin C in the food causes scurvy. Scurvy can lead to exhaustion, spontaneous bleeding, swelling, anemia, reduce the rate of healing for injuries, skin problems, and ulceration…