Green Tea And it’s Benefits

Thoughts With Ink

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As we know Green tea is trending a lot now a days. And many people wonder what is so good about it that every one is including it in their day to day life.

Green tea also biologically know as “Disambiguation” was mainly originated in China during reign of Emperor Shennong. And since then it has been used by the people of China on daily basis. Mainly produced and manufactured in China and then spread on a wider range of East Asia.

Green tea is made by withering and oxidation process done on Camellia Sinensis leaves and buds. It is rich in polyphenols and flavonoids which reduces inflammation. It contains catechin called epigallocatechin-3-gallate. Catechins are antioxidants that prevents cell damage.

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Benefits of Green Tea

  • It has anti-aging property for our skin as well as our brain. It reduces the aging…

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