Exercise to Improve Posture Part 1

Be Inspired..!!

We all know that the more you move throughout the day the better. And between working from home, stay-at-home orders and closed fitness centers, it can feel impossible to move enough, let alone get 10,000 steps (or more) a day. So what can you do when you’re forced to spend prolonged periods of time sitting at home, don’t have a standing desk and can’t move as much as you’d like?

Besides moving more throughout the day and aiming to get regular exercise, there are several other things you can be mindful of if you sit a lot. Here are some tips on how to improve posture while working :

Hand on Back

  • Sit up tall with your pelvis upright as if it were filled with water, none spills.
  • Place the back of your hand on the small of your back. Draw your shoulder blade towards your spine as you slowly lift your hand away from your body.
  • Repeat for 15 repetitions…

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