I Tried Drinking a Gallon of Water a Day

APPLE VALLEY NATURAL SOAP BLOG

Should you drink a gallon of water a day? Can you drink a gallon of water every day? Does drinking a gallon of water a day improve your skin? Will drinking a gallon of water a day improve your health? Can you drink a gallon of water to lose weight? Well, I’ve been drinking water all week in order to find out.

Drink 8 Glasses of Water a Day?

Photo by Daria Shevtsova on Pexels.com

I’m sure we’ve all heard “drink eight glasses of water a day.” But has anyone else ever struggled with the ambiguity of that phrase? What size glass are we talking about? Does it have to be water, or will any liquid count? And why 8? With so many variables to consider, I decided to settle on a more concrete goal: drink one gallon of water a day for a week. I was hoping it would…

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