Are you feeling a bit stressed lately? Tired? Irritable? Anxious? Maybe even a little depressed? Sluggish? It’s ok, autumn is here, winter is coming, days are colder and shorter and this year has been incredibly frustrating and strange.
Let me ask you another question? How much time have you spent in nature lately? The answer to this question may give you simple explanation of why are you feeling a bit down and under the weather lately. It’s not a myth, spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. Whatever you call it , forest walking, ecotherapy, hiking, mindfulness in nature, green time or the wilderness cure, humans evolved in the great outdoors, and your brain benefits from a journey back to nature.
The way you spend time out in nature can affect how much your physical, emotional and…
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