Make Small Changes in your routine by starting slowly and gradually by waking just 15-30 minutes earlier than usual. Get used to this for a few days. Then cut back another 15-30 minutes. Do this gradually until you get to your goal time.
Sleep early. Push yourself on the bed everyday and try to sleep by listening to some soothing music or reading a book. You might be used to staying up late, perhaps watching TV or surfing the Internet/social media, but if you continue this habit, while trying to get up earlier, sooner or later one is going to give. And if it is the early rising that gives, then you will crash and sleep late and have to start over. So you need to do this in a way that your mind and body understands.
Use an alarm clock but keep it far from bed. If it’s right…
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