6 ways you can take personal responsibility for your health today

Melina Renee

Photo by Jonathan Borba on Pexels.com

We are living in unprecedented times right now. Times when people in the United States who have “non-urgent” medical conditions are having to cancel or forego important surgeries because we’re dealing with a virus. You know the one: coronavirus. All of the canceled surgeries and people wondering when their “non-urgent” condition could be become urgent is for the greater good. It gives some hospitals breathing room to take care of patient during this pandemic.

All of this got me thinking about personal health and what it means to take care of yourself and be proactive about your health and wellness. In grad school I studied public health with a concentration in community health and health behavior. We studied a lot about how people can make small changes in their lifestyle which can lead to huge improvements in the health of themselves and their larger…

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