Who doesn’t love a good pancake?! What if I told you, these pancakes are good, nutritious and satisfying? That’s right, Nfergyfit’s Kitchen created a concoction and it’s delicious.
I like to jump right to it without too much introduction, so here’s what you’ll need, the ingredients and Nutrition Facts:
Kitchen items you will need:
- Food processor (I use a Ninja and love it)
- Cooking pan (I love my Rachel Ray brand)
- Spatula (for flippin’ those cakes)
- Cooking spray (I use coconut, no calories)
Ingredients:
- 3 Egg Whites
- 1/2 medium Banana
- 2 Tablespoons chopped walnuts
- 1/4 cup oats (I used Old Fashion for this recipe)
- 1 Tablespoon Unsweetened Milk (use any milk, may change the nutrition facts though)
- 1/4 tsp Vanilla Extract
- 1/4 tsp Cinnamon
Cook
Combine all ingredients in your food processor and mix well. I like to pre-heat my skillet for 2-3 minutes to get hot, then spray with…
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