Healthy High Protein Banana Walnut Pancakes


Who doesn’t love a good pancake?! What if I told you, these pancakes are good, nutritious and satisfying? That’s right, Nfergyfit’s Kitchen created a concoction and it’s delicious.

I like to jump right to it without too much introduction, so here’s what you’ll need, the ingredients and Nutrition Facts:

Kitchen items you will need:

  • Food processor (I use a Ninja and love it)
  • Cooking pan (I love my Rachel Ray brand)
  • Spatula (for flippin’ those cakes)
  • Cooking spray (I use coconut, no calories)


  • 3 Egg Whites
  • 1/2 medium Banana
  • 2 Tablespoons chopped walnuts
  • 1/4 cup oats (I used Old Fashion for this recipe)
  • 1 Tablespoon Unsweetened Milk (use any milk, may change the nutrition facts though)
  • 1/4 tsp Vanilla Extract
  • 1/4 tsp Cinnamon


Combine all ingredients in your food processor and mix well. I like to pre-heat my skillet for 2-3 minutes to get hot, then spray with…

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