How To Choose A Healthy Cereal

Let's Discuss Nutrition

blueberry bowl breakfast cereal

Strolling down the cereal aisle can be a confusing experience. With all the colorful boxes eye-catching names, and nutritional boasts, it can be hard to choose a cereal that is healthy and not loaded with sugar. Here are some things you should look for when buying cereal:

Look for 100% whole grains. This will ensure you’re going to stay fuller longer (higher fiber content foods take longer to empty out of the stomach). Also, if the cereal is a whole grain, it will provide you with plenty of B vitamins and minerals.

I like a brand called Wheat N’ Bran Shredded Wheat made by Post. Its ingredients boast just wheat and bran. It has 8 grams of fiber and 7 grams of protein. I slice a banana in there and it keeps me full for hours. It’s not all that caloric either. Just 210 calories for a generous serving of…

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