The best time of day to workout is…

Life...Take 2

well really whenever you have time in my opinion! There are pluses and minuses to working out at different points of the day but I think it really comes down to what works best for your body and your schedule. Part of me would like to tell you that I workout at the same time everyday and never waiver from a particular schedule but that is very far from the truth. I workout whenever I have time depending on what my day looks like. I do try to put together a schedule for my weekly workouts each Sunday so I have a good blueprint for the week but again life has a funny way of throwing us curveballs that can change even the best laid out plans.

A great example of this was my day last Monday. I planned to workout as soon as I got home from work because…

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