The best time of day to workout is…

Life...Take 2!

well really whenever you have time in my opinion! There are pluses and minuses to working out at different points of the day but I think it really comes down to what works best for your body and your schedule. Part of me would like to tell you that I workout at the same time everyday and never waiver from a particular schedule but that is very far from the truth. I workout whenever I have time depending on what my day looks like. I do try to put together a schedule for my weekly workouts each Sunday so I have a good blueprint for the week but again life has a funny way of throwing us curveballs that can change even the best laid out plans.

A great example of this was my day last Monday. I planned to workout as soon as I got home from work because…

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